Last night, I got these tips from my Instagram. After reading it, I started feeling joyful on myself. I would love to share it.

  1. Read a book.
  2. Eat well.
  3. Exercise.
  4. Meditate.
  5. Journal.
  6. Affirmations.
  7. Walk-in nature.
  8. Eat a healthy meal.
  9. Take a long bath.
  10. Light candles.
  11. Retail therapy.
  12. Practice gratitude.
  13. Have a digital detox.
  14. Drink lots of water.
  15. Compliment yourself.
  16. Get enough sleep.
  17. Put your needs first.
  18. Volunteer.
  19. Have a duvet day.
  20. Listen music.
  21. Read books.
  22. Watch funny videos.
  23. Eat comfort food.
  24. Try something new.
  25. Take up a new hobby.
  26. Ask for a hug.
  27. Select good friends.
  28. Spend quality time.
  29. Buy fresh flowers.
  30. Take a class.


Sources: MyEliteMastermind.


With respect.

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