I’m not gonna talk about maintaining Journal, but there is bit differs. Research says the habit of maintaining a diary leads to stress-free.
The feelings, if you pour it at the end of the day before gonna bed, you felt like you had said to someone about the pain and pleasure.
Life is a mixture of pain and pleasure.
Most notably, you could able to learn a lot about yourself, your mistakes and everything. Every day maintains a physical copy of the diary. Sorry, I personally prefer. I would love to talk about handwriting. It develops your handwriting quality.
I still don’t know, successful people maintain a diary or not, but it’s better if we maintain it, we could able to diagnose our self.
Even, I started writing a diary past 12 years with bad consistency. Anyway, I’m still writing, in fact, I might miss one or two days. But again, I’ll hang on to it. I had created a habit. If we went to tours, I’ll pick a diary, book and small notebook with pen. I’m quite happy. Creating certain habits must.